Each class I teach has a theme. Yesterday my theme in both my breathwork and meditation classes was- ARE YOU FULLY STEPPING IN AND...

I explain Breathwork as an active and therapeutic meditation practice. It is powerful and by far the most transformative thing I have...

THERE IS NO EASY BUTTON ... This past week I found myself listening to a ton of @glennondoyle podcasts. One that stood out was about...

Recently while traveling I walked into a meditation class titled “Breathwork”. I was so excited to see how another teacher in a different...

Are you hiding your authentic self? Do you even know your true authentic self? I realized recently that I have been hiding. Not just to...

Dear Social Media - This has been a long time in the making. I tried, for a few months at the end of 2018, I really tried to be in a more...

I was just flipping through a book I read each morning (The Soul’s Companion) and randomly landed on this page. It completely aligned...

Perspective. I have come to realize it is the key to so much. It is what can make or break our happiness. It can elevate stress, anxiety...

🎃It's Halloween🎃 For any parent this is a crazy busy time, and for my family, who hosts a huge Halloween party, this week is my...