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Step In, Step Up!

Each class I teach has a theme. Yesterday my theme in both my breathwork and meditation classes was- ARE YOU FULLY STEPPING IN AND STEPPING UP????? 🧘🏻‍♀️ If you are playing small what would it take for you to step fully into action? To step up to what you are meant to be doing and to not let self-doubt or other people’s thoughts or expectations of you hold you back. Often we need to be brave, to be wiling to take a chance and be willing to be patient with ourselves as we make the transition. We need to let go of perfection and JUST DO IT! love that Nike tag line!) 💜 No more playing small. No more second-guessing. No more waiting for the perfect time or someone else to do the work for you. There is no time like the present for you to be the best version of yourself and to achieve your goals. 💜 It’s time to STEP IN AND STEP UP and see all that is waiting for you once you do. 💜


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